Benefits of Yoga and Meditation

"Regular practice of yoga can help you face the turmoil of life with steadiness and stability."

B.K.S. Iyengar

Release forms

All students must fill out a health release form prior to participating in their first yoga class.

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Private Classes Available

Private classes are available for $75 per hour. Contact the Studio for more information.

Meditation ~ 4 Weeks to greater happiness

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Yoga for Scoliosis & Back care
Wednesdays & Saturdays

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Restorative Yoga ~ Tuesday Evenings

The Total Shoulder- Iyengar Yoga Workshop

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You've probably heard that yoga is good for you. Maybe you have even tried yoga before and discovered that it makes you feel better.

Here's some of the specific health benefits you can expect to enjoy from doing yoga regularly:

  • Stress reduction 
  • Reduces cortisol levels 
  • Improves many medical conditions 
  • Allergy and asthma symptom relief 
  • Lowers blood pressure 
  • Helps smoking cessation
  • Lowers heart rate 
  • Increases metabolic rate 
  • Heightens sense of well-being
  • Reduces anxiety and muscle tension
  • Increases strength and flexibility
  • Slows the aging process 
  • More defined muscle tone 
  • Improves spinal health and skeletal posture 
  • Increased lung capacity and better circulation 
  • More energy, stamina and vitality 
  • Builds self-confidence
  • Helps control own thoughts
  •  Helps with focus and concentration
  •  Increases creativity 
  •  Improves learning ability and memory

Santosha!

 

 

 

 

 

 

 

Upcoming events Workshops

Meditation
4 Weeks to Greater Happiness

Thursdays, 6:00-7:00p

September 21-October 12, 2017
w/Michelle
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The Total Shoulder
Iyengar Yoga Workshop
Saturday, October 14, 2017
3:00-5:00p
w/Gary Reitze
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4 Week Iyengar Yoga Basics

Next series TBA

 

 

 

 

News & Thoughts

What is Iyengar Yoga?

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Check us out on SANTOSHA YOGA, LLC's Facebook page for pictures of the studio's events and interesting articles!

 

 

 

 

 

The Mark of Excellence!

Earn Free Yoga Classes

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Conveniently located in Wheat Ridge

Wheat Ridge Center Building
5810 West 38th Avenue, Suite 3 (upstairs)
Wheat Ridge, Colorado 80212
720-989-8606
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