Benefits of Yoga and Meditation

"Regular practice of yoga can help you face the turmoil of life with steadiness and stability."

B.K.S. Iyengar

Release forms

All students must fill out a health release form prior to participating in their first yoga class.

Download the release form

Private Classes Available

Private classes are available for $75 per hour. Contact the Studio for more information.

Introduction to Meditation Weekly class

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Yoga for Scoliosis & Back care
Wednesdays & Saturdays

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Basics of Natal Astrology Workshops

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Sunday Hatha Yoga

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Mindful Flow Mondays

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4 Week Iyengar Yoga Basics

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Free workshop for members of IYNAUS

learn more & become a member

 

 

 

 

 

 

 

You've probably heard that yoga is good for you. Maybe you have even tried yoga before and discovered that it makes you feel better.

Here's some of the specific health benefits you can expect to enjoy from doing yoga regularly:

  • Stress reduction 
  • Reduces cortisol levels 
  • Improves many medical conditions 
  • Allergy and asthma symptom relief 
  • Lowers blood pressure 
  • Helps smoking cessation
  • Lowers heart rate 
  • Increases metabolic rate 
  • Heightens sense of well-being
  • Reduces anxiety and muscle tension
  • Increases strength and flexibility
  • Slows the aging process 
  • More defined muscle tone 
  • Improves spinal health and skeletal posture 
  • Increased lung capacity and better circulation 
  • More energy, stamina and vitality 
  • Builds self-confidence
  • Helps control own thoughts
  •  Helps with focus and concentration
  •  Increases creativity 
  •  Improves learning ability and memory

Santosha!

 

 

 

 

 

 

 

Upcoming events Workshops


IYNAUS Membership Drive Class
~Restorative Workshop~

Saturday, May 5, 2018

2:00-4:00p
w/Michelle

Free workshop for members
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Hatha Yoga
1st & 3rd Sundays every month

Next class May 6 & 20, 2018

12:00-1:15p
w/Charlotte

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BASICS OF NATAL ASTROLOGY:

Understanding Your Birth Chart

5 Workshops starting June 16, 2018!

w/Tiffany

Learn more & register

4 Week Iyengar Yoga Basics

Mondays, 6:00-7:15p

April 9-30, 2018
w/Michelle

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News Thoughts


What is Iyengar Yoga?

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Check us out on SANTOSHA YOGA, LLC's Facebook page for pictures of the studio's events and interesting articles!

 

The Mark of Excellence!

Certified Iyengar Yoga Teachers (CIYT) have a minimum of 1,000 hours training, and our Iyengar teachers far exceed the minimum hours required!

Thank you for choosing

Santosha Yoga, LLC!

Conveniently located in Wheat Ridge

Wheat Ridge Center Building
5810 West 38th Avenue, Suite 3 (upstairs)
Wheat Ridge, Colorado 80212
720-989-8606
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