6 Week Chakra Cleansing Series

"Words cannot convey the value of yoga. It has to be experienced."

B.K.S. Iyengar

Release forms

All students must fill out a health release form prior to participating in their first yoga class.

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Private Classes Available

Private classes are available for $75 per hour. Contact the Studio for more information.

Yoga for Scoliosis
Saturdays

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4 Week Iyengar Yoga Basics

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Chakra Cleansing Series

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Semi-Private Beginner's Hatha Yoga

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Tuesdays & Thursdays
February 5, thru March 14, 2019
6:00-7:30p
w/Lisa


~ class coupon or drop in fee
~ can start any week
~ no preregistration required
~ this series is suitable for all levels
~ poses will be sequenced each week to compliment the chakra
~ learn how the energy body works


WEEK #1
Tuesday, February 5th is the first class of the series, to bring balance to the root chakra, the Muladhara. Wear red to support this chakra! 
Don’t worry if you miss Tuesday’s Restorative version of the Muladhara chakra class, because I will be teaching the All Levels version of the Muladhara chakra class on Thursday night! 
Feel free to attend both classes, especially if you are interested in extra support of your root chakra. 

WEEK #2
This week’s focus is on the Svadhisthana chakra, which is seated just below the naval in the lower abdomen, and is associated with creativity, represented by the color orange. The sacral chakra governs the reproductive organs, bladder, and the kidneys. When the second chakra is balanced, you are more creative, productive, and focused.
Don’t worry if you miss Tuesday’s Restorative version of the Svadhisthana chakra class, because I will be teaching the All Levels version of the Svadhisthana chakra class on Thursday night! 
Feel free to attend both classes, especially if you are interested in extra support of your sacral chakra, and wear orange!

 

Week #3

Our focus this week, February 19th and 21st is balancing the Manipura, the third chakra. Wear yellow, if you have it!
A balanced Manipura chakra provides good digestion, intuitive wisdom, and self-confidence. An imbalanced Manipura can create low self-esteem and self-worth, or oppositely cause a lust for power and control, and imposing your will upon others. Stored emotions can be sadness and guilt. 
The Manipura will be our focus for both the Restorative class on Tuesday night, and the Level 1 class on Thursday. See you then!

 

Lisa has been studying and teaching in the tradition of Iyengar Yoga since 2001 and is a certified Iyengar Yoga teacher (CIYT) . She has had the good fortune to study with the founder of Iyengar Yoga, Yogacharya Sri B.K.S. Iyengar, as well as with many of his senior teachers; including Patricia Walden, Manouso Manos, John Schumacher and Mary Dunn. Yoga is Lisa's passion. Iyengar Yoga is used therapeutically and Lisa applied the knowledge directly to herself to heal from a difficult injury. Creating a supportive environment in her classes, students are able to deepen and strengthen their yoga practice, as she assists students to find comfort and confidence; addressing the needs of each individual.

 

 

 

 

 

 

 

 

 

 

 

 

Upcoming events Workshops

4 WEEK IYENGAR YOGA BASICS

Mondays, 6:00-7:15p

March 18 - April 8, 2019
w/Katie

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6 WEEK CHAKRA CLEANSING
Tuesdays & Thursdays, 6:00-7:30p
February 5, thru March 14, 2019
w/Lisa, all levels welcome!
learn more

SEMI-PRIVATE HATHA YOGA

Tuesdays

6:00-7:00a

w/Tiffany

Learn more & register

News Thoughts

What is Iyengar Yoga?

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Check us out on SANTOSHA YOGA, LLC's Facebook page for pictures of the studio's events and interesting articles!

 

The Mark of Excellence!

Certified Iyengar Yoga Teachers (CIYT) have a minimum of 1,000 hours training. Our Iyengar Yoga teachers far exceed the minimum hours required!

Thank you for choosing

Santosha Yoga!

Conveniently located in Wheat Ridge

Wheat Ridge Center Building
5810 West 38th Avenue, Suite 3 (upstairs)
Wheat Ridge, Colorado 80212
720-989-8606
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