Strength + Mobility for Balance

"Words cannot convey the value of yoga. It has to be experienced."

B.K.S. Iyengar

Release forms

All students must fill out a health release form prior to participating in their first yoga class.

Download the release form

Private Classes Available

Private classes are available for $75 per hour. Contact the Studio for more information.

Yoga for Scoliosis
Saturdays

learn more

The Basics of Natal Astrology workshops

learn more

4 Week Iyengar yoga basics

learn more

Semi-Private Beginner's Hatha Yoga

Learn more

 



Workshop Sunday, May 19, 2019
10:00-11:30a
w/Tiffany & Dr. Jen Perez
$25

Balance is a unique and complex skill that requires the body and brain to integrate information from multiple different systems. Join Sports Chiropractor Dr. Jen Perez and Personal Trainer and Hatha Yoga Teacher Tiffany Bucknam as we explore our:

·Eyes (vision)
·Muscles and joints (strength and proprioception)
·Vestibular system (spatial orientation, motion, and equilibrium)
·Nervous system (the brain, including emotional impact to its function)

We will learn and practice techniques that keep us upright and steady! Dress comfortably and be prepared to move. Class will be done barefoot and will include simple movements such as:

·Standing on one foot
·Tadasana (mountain pose) and Vrksasana (tree pose)
·Plank and side plank
·Walking over varied surfaces
·Squatting

Modifications for all movements are available if there are injuries or issues in the body that require them. People of all ages and fitness levels are invited to attend!

Tiffany Bucknam Master of Social Work, Certified Personal Trainer, 200 Hour Registered Yoga Teacher through Yoga Alliance
Principal, Evolition
www.myevolition.com

Dr. Jen Perez was a multi-sport athlete competing in softball, volleyball, basketball, and tae kwon do and played softball at Cal Poly San Luis Obispo. She loves being active and participating in team sports. She obtained her BS in Kinesiology-Sports Medicine with a minor in Spanish and served as the president of the Sports Chiropractic Club while earning her Doctor of Chiropractic degree at Parker University. She also worked as a ball girl for the Texas Rangers Major League Baseball team and worked in Jamaica with Olympic and professional track and field athletes.
Her goal is to combine her education and training with her athletic background to not only treat pain but to prevent future injuries and help athletic individuals attain optimal performance.



Upcoming events Workshops

THE BASICS OF NATAL ASTROLOGY

Sundays, 6/23, 7/7, 7/21
2:00-4:00p
w/Tiffany
learn more & register

4 WEEK IYENGAR YOGA BASICS

Dates to be determinded

learn more

SEMI-PRIVATE HATHA YOGA

Tuesdays

6:00-7:00a

w/Tiffany

Learn more & register

News Thoughts

The Unlimited Summer
Yoga Pass $299

learn more & register

What is Iyengar Yoga?

learn more

Check us out on SANTOSHA YOGA, LLC's Facebook page for pictures of the studio's events and interesting articles!

 

The Mark of Excellence!

Certified Iyengar Yoga Teachers (CIYT) have a minimum of 1,000 hours training. Our Iyengar Yoga teachers far exceed the minimum hours required!

Thank you for choosing

Santosha Yoga!

Conveniently located in Wheat Ridge

Wheat Ridge Center Building
5810 West 38th Avenue, Suite 3 (upstairs)
Wheat Ridge, Colorado 80212
720-989-8606
See Directions

LOCATION MAP