Styles

Hatha

Hatha is often described as the physical branch of yoga. All types and styles of physical yoga (postures) are technically Hatha. Hatha yoga incorporates classical physical postures practiced with breath awareness and mindfulness. This practice brings about many physical and mental benefits.

Iyengar

The Iyengar tradition of Hatha Yoga follows the teachings of B.K.S. Iyengar, a living yoga master. Its cornerstone is correct alignment of all parts of the body, within each pose, to create space for a balanced flow of energy throughout the entire being, on the mat and in daily life. Creative use of yoga props, such as blocks, straps, blankets and chairs, is commonly incorporated to practice with proper alignment, regardless of a student's experience or physical condition.

Fundamentals

This class introduces yoga to brand new students or continuing students who want to refine alignment and poses. Vocabulary, alignment, and philosophical concepts are introduced. Students will learn beginning yoga poses initiating a balance between strength and flexibility.

Feet, Hips & Low Back

Rejuvenate your hips and low back from the ground-up! We will practice creative stretches and yoga poses that ease and enhance flexibility while building strength in these featured areas. All are welcome, whether you find these areas troublesome, or you simply want to explore new ways to work with your feet, hips and low back, join us!

Restorative

Restorative yoga is a gentle practice that is passive in nature using gravity and the support of props for relaxation, rejuvenation, and recovery from stress. Poses are held with support for longer lengths of time, which facilitates mind-full relaxation.  Restorative yoga classes help quiet and calm the nervous system, restore energy, and revitalize the immune system.

Santosha Flow

This form of Hatha yoga integrates a variety of styles in a series of breath-initiated poses with emphasis on proper body alignment.  Santosha Flow allows students to hold poses long enough in order to  integrate the benefits of each pose before moving into the next posture.  This class improves strength, flexibility, stamina, and posture, which will enhance well-being and contentment (santosha).

© 2012 - Santosha Yoga - All Rights Reserved. Privacy Policy | Legal Stuff | Site Map